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Lady B Essentials

Mini Blogs
Sep 27, 2019

For a long time, I was so angry...

For a long time, I was so angry. I thought that I had dealt with my trauma correctly by discussing, forgiving, and healing it. But I kept having outbursts; I kept getting triggered. I was allowing others to take my power. I couldn't stop. I got angry, had expectations that didn't get met, cried, forgave, and started again. This was until I knew I had to break this cycle. But how? I had to get to the root of the problem. I was hurting, and I was so sad. I just wanted to be heard, held, and respected. But it was coming out as anger. I need to give those things to me. I needed to practice forgiveness and healing, not just say it. But I first need to give those things to me. Remember, your anger is not about the topics you argue about, but rather about the deep issues.
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Mini Blogs
Jul 31, 2019

I have to remind myself often that most of us are trying our best...

I have to remind myself often that most of us are trying our best; we are trying to navigate this life that can be so confusing & difficult. We have all been through experiences that hurt us deeply. We are full of triggers even though we are healing. We cling to behaviors that are not always becoming like control and jealousy. We show our pain in different ways; it makes it difficult for others to understand why we say the things we say, and do the things we do. We are judged by saying too much & judged for saying nothing at all. We are in the process of learning more & growing more, & we need the space & compassion from others to just be human. Let's allow for the learning curve. Let's allow for educating & listening. Let's allow for the difference in perspectives, & lead with an open mind & an open heart.
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