5 Ways to Connect with Others as Covid Continues and the Cold Weather Sets In
Sep 19, 2020

5 Ways to Connect with Others as Covid Continues and the Cold Weather Sets In

1. Schedule a block of time and show up regardless: This is very important in order to keep up with...
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5 Ways to Transition from Summer to Fall
Sep 13, 2020

5 Ways to Transition from Summer to Fall

5 Ways to Transition from Summer to Fall: Soak in the last days of summer: If you are anything like me, you may be so anxious about the summer ending, that you are already planning for fall. Let’s face it; it can be a bummer. We are trading in sunshine and relaxation for school and work...
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5 Ways to Optimize Healthcare Appointments
Sep 01, 2020

5 Ways to Optimize Healthcare Appointments

Have a list of symptoms and questions ready: This may seem a little odd, but it is absolutely necessary when going to the doctor. If you are anything like me, I will have symptoms throughout a time period, and when I go into the doctor, I freeze with anxiety...
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America Divided: Keep Living and Going for your Dreams
Aug 19, 2020

America Divided: Keep Living and Going for your Dreams

When I am at a point of wanting change, feeling stuck, and making a life moves, I get filled with excitement and an equal amount of doubt and anxiety. This tends to overwhelm my thoughts, especially with everything going on. For me, it is nice to write down my thoughts...

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America Divided: 5 Ways to Lessen Health Anxiety
Aug 09, 2020

America Divided: 5 Ways to Lessen Health Anxiety

1. Do Your research: Research is not just for scholars. That is what I used to think of back in the day. Other people researched and I believed what they had to say. They were the professionals, right? Well, yes and no. They are the professionals in their field of expertise, but they are also human...
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America Divided: How to Navigate through Anxiety, Fear, & the Unknown
Jul 28, 2020

America Divided: How to Navigate through Anxiety, Fear, & the Unknown

1. Acknowledge the Issues: My gosh, there is just so much going on in this world. It is heartbreaking, frustrating, but also liberating. As tough as the times continue to be, there are so many opportunities for us to speak up, speak out, share our stories, laugh, cry, grow, and make history...
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10 Lessons I Learned from This Pandemic... or Should I Say Learning?
May 14, 2020

10 Lessons I Learned from This Pandemic... or Should I Say Learning?

There is no end date. When all of this started, it was mass chaos. We were told to stay in our homes until further notice. In my mind, I was going to make the best out of it. There was surely going to be an end date. We would be let out into this new world, and although different, it would be good.
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