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5 Ways to say NO

04 Sep, 2018

5 Ways to say NO

1. Practice

This may seem weird or even sad that anyone has to practice saying no, but it really is more difficult to do for some people. If you are like me, I have a hard time saying no, and an even harder time saying no without a reason or an excuse. Until recently, I did not even think that was a possibility. I could actually say no and not have to explain myself? No way. Well, it is possible.

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5 Ways I Empowered Myself This Week

17 Aug, 2018

5 Ways I Empowered Myself This Week

1. I said NO and I didn’t feel guilty.

I have gotten in the habit of always saying maybe and yes. “Maybe.” “Of course. Let’s set up something soon.” I started to realize that these were my go-to responses. In my head, I meant them in the moment. But the reality is that I rarely follow-through. I am still figuring out why I don’t follow-through. And other times, I know I should just come out and say NO.
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6 Things to Remember on your Self-Love Journey

09 Jul, 2018

6 Things to Remember on your Self-Love Journey

It Takes Time. When I first started on my self love and acceptance journey, I thought that I would spend more time focusing on myself, be mindful of what I said to myself, and that I would start to really love myself. Well, that was a great start, but to be honest, I didn’t feel any better.
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I Have The Right to….

04 Apr, 2018

I Have The Right to….

About ten years ago, I attended a domestic violence/sexual assault workshop. It was a few days a week for an entire month. This was mandatory for all employees and volunteers. We had endless amounts of materials and speakers. To be honest, I just went through the motions as I knew a lot of the material. That was until one day we were handed a paper that really opened my eyes.
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