Lady B Essentials
5 Ways to say NO
1. Practice
This may seem weird or even sad that anyone has to practice saying no, but it really is more difficult to do for some people. If you are like me, I have a hard time saying no, and an even harder time saying no without a reason or an excuse. Until recently, I did not even think that was a possibility. I could actually say no and not have to explain myself? No way. Well, it is possible.
5 Ways I Empowered Myself This Week
1. I said NO and I didn’t feel guilty.
I have gotten in the habit of always saying maybe and yes. “Maybe.” “Of course. Let’s set up something soon.” I started to realize that these were my go-to responses. In my head, I meant them in the moment. But the reality is that I rarely follow-through. I am still figuring out why I don’t follow-through. And other times, I know I should just come out and say NO.
6 Things to Remember on your Self-Love Journey
It Takes Time. When I first started on my self love and acceptance journey, I thought that I would spend more time focusing on myself, be mindful of what I said to myself, and that I would start to really love myself. Well, that was a great start, but to be honest, I didn’t feel any better.
Read article