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Aug 19, 2020
America Divided: Keep Living and Going for your Dreams
When I am at a point of wanting change, feeling stuck, and making a life moves, I get filled with excitement and an equal amount of doubt and anxiety. This tends to overwhelm my thoughts, especially with everything going on. For me, it is nice to write down my thoughts...
Aug 09, 2020
America Divided: 5 Ways to Lessen Health Anxiety
1. Do Your research: Research is not just for scholars. That is what I used to think of back in the day. Other people researched and I believed what they had to say. They were the professionals, right? Well, yes and no. They are the professionals in their field of expertise, but they are also human...
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Jul 28, 2020
America Divided: How to Navigate through Anxiety, Fear, & the Unknown
1. Acknowledge the Issues: My gosh, there is just so much going on in this world. It is heartbreaking, frustrating, but also liberating. As tough as the times continue to be, there are so many opportunities for us to speak up, speak out, share our stories, laugh, cry, grow, and make history...
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