5 Ways to Deal with a Breakup
Sep 28, 2020

5 Ways to Deal with a Breakup

1. Sit with it: Yep. Sit with it. This is not easy. Speaking from experience, it is easier to keep busy; it is easier to bash the person, or even try to move on or under 😉 Let’s face it,that is our initial instincts...
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5 Ways to Connect with Others as Covid Continues and the Cold Weather Sets In
Sep 19, 2020

5 Ways to Connect with Others as Covid Continues and the Cold Weather Sets In

1. Schedule a block of time and show up regardless: This is very important in order to keep up with...
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5 Ways to Transition from Summer to Fall
Sep 13, 2020

5 Ways to Transition from Summer to Fall

5 Ways to Transition from Summer to Fall: Soak in the last days of summer: If you are anything like me, you may be so anxious about the summer ending, that you are already planning for fall. Let’s face it; it can be a bummer. We are trading in sunshine and relaxation for school and work...
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5 Ways to Optimize Healthcare Appointments
Sep 01, 2020

5 Ways to Optimize Healthcare Appointments

Have a list of symptoms and questions ready: This may seem a little odd, but it is absolutely necessary when going to the doctor. If you are anything like me, I will have symptoms throughout a time period, and when I go into the doctor, I freeze with anxiety...
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