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5 Ways to Get Through the Tough Days

13 Aug, 2018

5 Ways to Get Through the Tough Days

1. Cleanse Yourself.

So, this can be taken in a few different ways. If I am having a tough day, I love to sit in the shower and have the warm water run over me. For one, it makes me feel refreshed. Two, it’s symbolic of washing away the negativity, the fear, and much more. I can feel the water running down my back, and I just sit still and listen to it. I take a few deep breaths and try to relax.

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10 Things to Help You Get Out of a Rut

20 Jul, 2018

10 Things to Help You Get Out of a Rut

We all have been in a rut. To be honest, we probably go through many different little ruts throughout our lives. They are not fun, but they are a part of life. Even when it is pointed out to us or we know that we are in one, I find that we or, I at least, don’t fully acknowledge it.
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5 Things I Learned from Living with Mental Illness

27 Mar, 2018

5 Things I Learned from Living with Mental Illness

Finding out that you have a mental illness is life-altering. It can bring about all kinds of mixed emotions that can leave you feeling devastated and hopeless. But I am here to tell you that you are not defined by your mental illness. You can live a life filled with peace and happiness. I am going to share with you guys some of the things that I learned from living with mental illness in hopes that I can help you navigate through your mental health journey.
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Mental Health 101

25 Feb, 2018

Mental Health 101

The mental health blogs will focus on women’s mental health issues. Although mental health affects a multitude of people, the focus will be on this special group of people, WOMEN! You ask why? Well, this is because I am one and therefore, I know a little bit about this subject ;) I am just one woman with my own experiences so this blog will mainly discuss my experiences, thoughts and opinions, and of course suggestions. I share these aspects of my mental health in hopes that I can help anyone else who may be struggling with mental illness.
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