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Jun 17, 2021
I Will Never Have Children
“I will never be a mom” rang through my head as tears ran down my face. This reality sunk in....
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Apr 30, 2021
Anxiety Chronicles: A day in my life dealing with Anxiety
I wake up anxious. So many thoughts come to my mind about things going on in my life. I stay...
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Apr 15, 2021
Check out Lady B's Favorite Quotes, Stories, Lessons, & Journal Prompts
The time has come... My newest ebook is here!
Check out Lady B's favorite quotes, stories, lessons, and journal prompts.
Join in on the fun, and answer the questions at the end of each section :) Enjoy!
First 5 orders will get a FREE one-on-one Q + A with me.
Aug 28, 2018
5 Ways to Help You Make a Big Decision
1. Make a List.
Yes, you heard me right. It is time for the good ole’ list. Making a list(s) can really help you organize all your thoughts. For me, my thoughts are all-consuming especially when I need to make an important decision. I feel overwhelmed, and the more I think of things, the more I feel lost and overanalyze. But the more I don’t think about it, I feel as though I am putting off the decision. It causes even more anxiety. So, I feel like I can’t make the decision, and I end up being unproductive and hard on myself.
Aug 23, 2018
5 Ways to Discuss Mental Illness with Loved Ones
1. Educate via your experiences/story.
Education is key to explaining mental illness to your loved ones. The key is to figure out/feel out each one and see the best way to discuss it. And yes, I know that loved ones should come to you like they would if you were diagnosed with a physical disease. But the reality is, for most people, the stigma is strong in their head. They may not know what to say, and unfortunately, compassion and common sense tend to fly out the door as separation comes to the forefront.
Aug 13, 2018
5 Ways to Get Through the Tough Days
1. Cleanse Yourself.
So, this can be taken in a few different ways. If I am having a tough day, I love to sit in the shower and have the warm water run over me. For one, it makes me feel refreshed. Two, it’s symbolic of washing away the negativity, the fear, and much more. I can feel the water running down my back, and I just sit still and listen to it. I take a few deep breaths and try to relax.
Jul 20, 2018
10 Things to Help You Get Out of a Rut
We all have been in a rut. To be honest, we probably go through many different little ruts throughout our lives. They are not fun, but they are a part of life. Even when it is pointed out to us or we know that we are in one, I find that we or, I at least, don’t fully acknowledge it.
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