America Divided: How to Navigate through Anxiety, Fear, & the Unknown
Jul 28, 2020

America Divided: How to Navigate through Anxiety, Fear, & the Unknown

1. Acknowledge the Issues: My gosh, there is just so much going on in this world. It is heartbreaking, frustrating, but also liberating. As tough as the times continue to be, there are so many opportunities for us to speak up, speak out, share our stories, laugh, cry, grow, and make history...
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10 Lessons I Learned from This Pandemic... or Should I Say Learning?
May 14, 2020

10 Lessons I Learned from This Pandemic... or Should I Say Learning?

There is no end date. When all of this started, it was mass chaos. We were told to stay in our homes until further notice. In my mind, I was going to make the best out of it. There was surely going to be an end date. We would be let out into this new world, and although different, it would be good.
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10 Lessons I Learned About My Emotions During the Pandemic
Apr 25, 2020

10 Lessons I Learned About My Emotions During the Pandemic

I sure have a lot of them, and they are hard and amazing all at the same time. I used to hold in a lot of my thoughts and emotions when I was younger. At some point, I became the opposite and I let out a lot of my emotion. It felt uncomfortable, but it also felt freeing. It allowed me to connect to others on a deeper level, which was amazing.
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10 Lessons I Learned About Myself During the Pandemic
Apr 15, 2020

10 Lessons I Learned About Myself During the Pandemic

I avoid my feelings by keeping busy: So, this took some time for me to realize and admit after much thinking and squashing of the ego. But there definitely is some truth to it. I like to keep busy as it makes me feel accomplished and helps to keep me motivated. For a very long time, my anxiety defined me. I wasn’t able to do the simplest of tasks. But I took everything I had inside of me, worked hard, and began to live again.
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10 Lessons I Learned from Family, Friends, and Strangers During the Pandemic
Apr 05, 2020

10 Lessons I Learned from Family, Friends, and Strangers During the Pandemic

People are showing who they truly are as a people: When this first happened, I was scared, and this seemed like a never-ending nightmare. It was surreal. As the time went on, the fear continued, but I started to see acts of kindness. It seriously melted my heart.
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10 Lessons I Learned from Having Anxiety and Navigating Through the Pandemic
Mar 27, 2020

10 Lessons I Learned from Having Anxiety and Navigating Through the Pandemic

Scrolling through and reading every article is NOT good: It is so tempting to look at everything that you scroll through, that is sent to you, and let’s face it, we all have that one friend that sends us all of the worst news they hear. It consumes our minds, and before we know it, our anxiety begins to spiral.
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8 Lessons Learned from the Coronavirus Pandemic
Mar 18, 2020

8 Lessons Learned from the Coronavirus Pandemic

We are all in this together, and that’s calming and scary at the same time: This pandemic does not discriminate. I have said that we have been in things together before, but we truly are in this together.
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